This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

The MOST Effective At-Home Exercise For a Flat Belly (Measure Yourself NOW and In 2 Weeks!)



Belly squeezing is a real quick way to drop inches from your belly within weeks.

And lose weight as well!

Maybe not 20 pounds, but you could easily lose 5 pounds just by doing simple exercises!

Even if you can’t see your abdominal muscles because of a layer of fat over them, these abdominal squeezes will help you to flatten your stomach.

Your goal should be to do these squeeze / vacuum exercises for at least 5 minutes every single day – that’s if you want to get a flat belly in 2 weeks.

If you keep doing the belly squeeze exercise at least 5 minutes a day, every day, expect to lose 1,5-2 inches from your waist in 3 to 4 weeks.

And that`s WITHOUT any other changes in your diet, exercising routines or anything else.

Just plain squeezes.

Make sure you measure your waist before you start doing them.

I am glad you like these squeezes :-)

And here’s how to do these flat belly exercises:

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Flat belly, Healthy Weight Loss, How to Burn Fat