And lose weight as well!
Maybe not 20 pounds, but you could easily lose 5 pounds just by doing simple exercises!
Even if you can’t see your abdominal muscles because of a layer of fat over them, these abdominal squeezes will help you to flatten your stomach.
Your goal should be to do these squeeze / vacuum exercises for at least 5 minutes every single day – that’s if you want to get a flat belly in 2 weeks.
If you keep doing the belly squeeze exercise at least 5 minutes a day, every day, expect to lose 1,5-2 inches from your waist in 3 to 4 weeks.
And that`s WITHOUT any other changes in your diet, exercising routines or anything else.
Just plain squeezes.
Make sure you measure your waist before you start doing them.
I am glad you like these squeezes