This is such a common mistake!
People do hundreds of crunches each day just to see their bellies stay as fat as they were before!
Forget direct abs exercises, they don`t really work as they have absolutely NO impact on the layer of fat that is ON TOP of the ab muscles.
Short and intense exercises is the best choice when you need to get rid of belly fat and lose some extra pounds as well.
The thing to remember is to go as fast as you can…
So – here is that exercise I promised:
VACUUM POSE + ISOMETRIC ABDOMINAL SQUEEZES
Vacuum pose is THE most important exercise you can ever do for belly.
It is the KEY to flattening your stomach.
Although it’s not the best exercise to do to lose weight with, it IS THE BEST exercise to do in order to drop inches from your waistline.
By doing belly squeezes, you allow the isometric tension to help flatten your belly.
You just can`t beat this exercise for flattening your tummy. It helps flatten and tone the whole waistline.