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Burn Body Fat 24 Hrs A Day – Even When Sleeping

Diet also has to do with losing weight and getting in shape – but if you just add these simple exercises to your routine daily, you would never have any problems with overweight – trust me.

I am also providing a healthy meal plan below, just to make sure you really can shed off those unnecessary pounds easier and faster than before.

This sounds unusual, but it really works very well – the trick is to spend 30 seconds doing really fast exercises, here is why:

This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.

See, the way it works is – you speed up your metabolic rate during that short burst of exercise,

and even though you are done with in just a few minutes, your metabolic rate has gone really high, and it will keep high for a few hours –

meaning your body will keep on burning the calories.

Do your cardio exercise 5-6 days a week.

On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.

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Posted in How to Burn Fat