I am also providing a healthy meal plan below, just to make sure you really can shed off those unnecessary pounds easier and faster than before.
This sounds unusual, but it really works very well – the trick is to spend 30 seconds doing really fast exercises, here is why:
This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
See, the way it works is – you speed up your metabolic rate during that short burst of exercise,
and even though you are done with in just a few minutes, your metabolic rate has gone really high, and it will keep high for a few hours –
meaning your body will keep on burning the calories.
Do your cardio exercise 5-6 days a week.
On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.